image courtesy photobucket.com
With this colder weather, I decided it would be nice to have some healthy muffins on hand for snacks or breakfast. I got out my favorite recipe that I like so well and I share it here.
I had recently ordered some flax seed meal from one or my preferred vitamin sites; http://www.vitacost.com/ They offer excellent products at low prices.
However I was low on walnuts, and also out of Oat Bran, so my recipe gives you some suggestions for substitutes if you are also out of anything.
|image courtesy photobucket|
Later I will core and peel apples to freeze. They will be enjoyed as apple crisp and apple nut bread and perhaps an apple pie.
Oat Bran Flax Muffins
1 1/2 cups flour
3/4 cup flax seed meal
3/4 cup oat bran (or substitute 1 cup quick oats)
1 cup brown sugar (or substitute white sugar and add 1 T molasses)
1 tsp baking soda
1 tsp baking powder
2 tsp cinnamon
1 1/2 cups shredded carrots (or substitute shredded zucchini)
2 peeled and shredded apples
1/2 cup raisins (optional also add 1/2 cup dried cranberries)
1 cup chopped nuts
3/4 cup milk
2 beaten eggs
1 tsp vanilla
Mix together the dry ingredients into a large bowl.
In a separate bowl, beat eggs, milk, and vanilla. Add the fruit and nuts.
Pour all into dry ingredients and mix until moistened.
Fill muffin pans 3/4 full.
Bake at 350 degrees 15 to 20 minutes.
Makes 18 medium size muffins.
This post has been entered in Ann Kroeker’s, Food on Fridays at http://annkroeker.com/ Do amble over to her site and gather up some delicious and nutritious recipes.