Did you know that dates are loaded with fiber both soluble and insoluble? Dates are able to fill you up and will help keep your body regular, while they satisfy your sweet tooth and are healthy for you.
They are an excellent source of potassium and provide numerous other important vitamins and minerals. Quite a powerhouse packed in a tiny, portable package
Adding dates to home-baked breads, cakes, muffins, and cookies adds richness and nutrition to otherwise ordinary recipes. And the natural moisture of dates adds to the quality of the final product.
My Date Nut Cake is a collector’s item, and can be enjoyed for breakfast or a snack. For a desert, add some lemon sauce or your favorite topping.
DATE NUT CAKE
1 cup sugar
1/2 tsp salt
3 T cocoa
1 tsp cinnamon
1 cup real mayonnaise (whole egg)
1 cup chopped walnuts
1 cup chopped dates
1 tsp soda
1 cup boiling water
2 cups sifted flour
Mix the first 4 ingredients in a bowl. Add the mayonnaise and blend.
In a separate bowl, add the soda to the boiling water and pour over the nuts and dates and allow stand a few minutes to cool and plump the dates. Add to the mayonnaise mixture and stir. Gradually add the flour and mix well.
Bake in a 12 x 8 rectangular baking pan, at 350 degrees for 40 to 50 minutes.
This post has been entered in Ann Kroeker’s, Food on Fridays at http://annkroeker.com/
Do visit her site and gather up some delicious and nutritious recipes.
Also shared at 21st Century Housewife: http://recipesfromthe21stcenturyhousewife.blogspot.com/
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